You may have wondered whether taking a steam or sitting in a sauna can work miracles on your skin- you are at the right place.
The fact is that heat therapies can be absolutely wonderful to do the hard job of deep cleaning those pores, and leaving your face with that post-facial feel and look, as long as it is properly done.
Doing heat therapy incorrectly may have you more red and irritated than you started. Okay, now let us talk about a step-by-step skincare routine that you can follow and make heat therapy like a professional.
Get Your Skin Ready Before Any Session of Heat
Before we can look at what is the healthiest sauna to take care of your skincare requirements, we need to look at the proper preparation before embarking on heat therapy.
A fantastic meal cannot go without food preparation prior to cooking, and neither will your skin. You desire the best foundation you can get
- Prep with a blank face – take all the makeup off. There is no way around this. Makeup and heat are a sure combination of irritation and clogged pores.
- Have a couple of glasses of water – stay hydrated. Drink water or an electrolyte beverage prior to starting. You will be sweating out some fluid, so drink up in advance. This aids your skin in appearing glowing rather than dry up like a desert.
- Take a time off chemicals – heat increases skin sensitivity to strong acids and retinoids. Avoid irritation. Take a vacation before undergoing heat therapy.
How to Spend the Heat Therapy Session: What to Do
To remain anything but a lobster, be sure to keep the following in mind when using your infrared sauna, steam room, or facial steamer.
- Less is more – Careful not to make the sessions too long. Do not spend more than 10 or 15 minutes in the sauna and steam sessions. Increase the duration of work to even longer periods in case you are an experienced professional with extremely strong skin.
- A smear will suffice you –See that you carry a soft towel and blot up perspiration with it instead of wiping. You do not want to be rubbing salt into your skin immediately after your body has released toxins.
- Keep that towel- steaming pores are weak, don’t rub your face directly. Wipe off the sweat and leave your pores to do their thing on their own.
Post-Sauna Care
There are very important steps to follow to ensure that your skin remains open and your pores exposed, thus allowing the elasticity and glow to appear even after the mask.
Wash Away Dirt
Reduction of that heat, to start with, must be accomplished as fast as possible. Use cool (not freezing) water to rinse your face, then cleanse with a gentle fragrance-free cleanser.
Protect and Hydrate
Moisture is your best friend. Select a water-based moisturizing serum with such components as glycerin or hyaluronic acid. Wait a minute till it soaks in, and then use a simple lotion to fix the moisture.
If it’s daytime, then a broad-spectrum SPF is non-negotiable. Using heat therapy makes your skin more prone to sun’s rays.
Drying and Wet Thermotherapy on Sensitive Skin, Melisma, or Rosacea
The Type of Skin that You Have Matters
Heat may cause flare or exacerbate pigmentation in sensitive skin, rosacea, or melasma.
Hot steam facial. Steam your face for 5 to 6 minutes max, or none at all, after it has turned red.
Healing by Heat
Heat improves circulation and sweat ducts and pores. This lends to clearer skin and fewer breakouts as you assist your skin in detoxifying oil and dirt.
Heat therapy distributed in used might lead to clearer skin. It is also a good detox after the workout, or as an addition to the system of self-care. A warm compress may be the best alternative for sensitive skin.
Not fiery, glowing. Use heat your own way and treat your skin well.
